💫 Break free from the pressures of perfection and embrace calm, confident, free living 💫

❌"What must I have sounded like?"

❌"I can’t face that meeting at work today"

❌"Everybody seems to be doing so much better than me."

😁Say goodbye to self-doubt, overwhelm and anxiety forever 😎

Freedom Within is a 12-week program to help you get out of your own head and start living life properly.

👉Go for that job

👉Feel amazing in the dress

👉Look forward to social events

👉Be present with your partner and kids, having fun

👉Be yourself in all situations and feel good about that...

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In 12 Weeks you'll have:

• Mental Clarity & Confidence: That constant noise in your head that's saying "X, Y and Z", we'll permanently turn the volume down to zero so that you can confidently and easily make decisions that are right for you without second-guessing or overthinking.

• Emotional Freedom: No more sleepless nights, racing thoughts or tight chest (feel free to change these but we want to list the physical symptons of overthinking). Learn how to manage your emotions so that you stop feeling overwhelmed by the pressures of work, family, and life and start have the energy and space to Insert something they say they want.

• Self-Acceptance & Inner Peace: Imagine feeling the same love you have for your best friend but about yourself. We'll change your inner dialogue to be unrecognisable so that you never again feel the need to compare yourself to others or waste time thinking about (insert something they want to stop thinking about)

• Positive Mindset & Confidence to Take Risks: You’ll gain the courage to pursue your dreams, speak up in difficult situations, and confidently say "No" whenever you want to without feeling guilty.

• Authentic Relationships & Boundaries: Create space for meaningful connections and let go of people-pleasing and situations and relationships that drain you.

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What’s Included:

• 12 Weekly One-to-One Therapy Sessions completely tailored to you and your goals.

• Personalised Programme Design to help you effect lasting change using a variety of methods including Hypnosis, Emotional Freedom Technique (EFT), NLP and solution focused techniques.

• 2 x Hypnotherapy downloads

• A personalised brain explanation recording using the latest neuroscience

• Mid-session support via text or email.

• An online portal of tools, exercises & techniques to transform your mindset and manage stress, anxiety, and negative thoughts.

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This is for you if:

• You're a high achiever but you're being held back by anxiety, overwhelm and self-doubt.

• You constantly compare yourself to others and have a negative inner critic

• You hear yourself saying "yes" when you want to say "no" and find it very hard to prioritise your own needs.

• You're ready to make a life-changing investment in your mental health, happiness, and future and break free from anxiety, procrastination and self-criticism for good.

• You want to feel calm, in control, and confident that you're making the most of your life.

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The Investment:

• £1500 for the full 12-week program.

Payment plan options are available.

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How To Get Started:

1. DM me the word "RELIEF" on either Instagram, Facebook (my handle is @thehypnotherapyden on both - please follow if you don't already!) or email info@thehypnotherapyden.co.uk for further details and to see if it's a good fit for you.

2. We’ll discuss in the DMs or schedule a free discovery call to talk about your goals, challenges, and how Freedom Within can help you achieve them.

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Meet Katie

You're here because you have an inner knowledge that you can enjoy your life more than you are doing now! If you are anything like how I was (more than likely) then it may appear from the outside that have everything together, people may even think of you as confident person that's not your reality inside right now and it doesn't feel good.

It took me until I was 40 to come to my own realisation, but I haven't looked back since! Before I started my own inner work, I lived with a very loud inner critic and a perfectionist mindset that held me back. I constantly compared myself to other people and didn't think I was ever good enough, not pretty enough, thin enough, funny enough, interesting enough... I struggled to speak up in situations that made me feel uncomfortable, often becoming very emotional behind closed doors later on. Forever the people pleaser with no boundaries, I'd let previous boyfriends and students in the high school I taught at walk all over me. I lived in fear of being 'found out' at work and terrified to talk to anyone in leadership. I was creating all sorts of imaginary 'what if' scenarios for as long as I can remember. 

There is definitely something about entering your forties that gives you a kick up the behind. I'm glad I found the inner strength to decide that I was worth more and that the only person who was going to change this situation was me. 

There's more I could share here about past traumas and life situations that were bottled up inside and have all played their part, but it would take up too many pages! I'm really incredibly proud of myself today and of every version of me over the years. I always did what I thought was my best at the time and it has all led me where I am today, overcoming these limitations and feeling the best mentally that I ever have and actually loving myself properly for the first time. Everything happens for a reason, but these days I am much better equipped to learn the lessons quickly and move on.